Practice Quiz

NASM Personal Trainer

Category - Exercises

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Which of the following is not considered a benefit of circuit training?
  1. Results in the fastest gains of flexibility by quickly progressing through the stages of cardiorespiratory zones
  2. Just as beneficial as traditional methods of cardiorespiratory exercise for improving fitness
  3. Produced greater levels of strength and EPOC
  4. Produced near identical caloric expenditure during same time span as some traditional exercises
Explanation
Answer - A - Answer A is not considered a benefit of circuit training. The other answers are all benefits revealed in studies that compared circuit training to traditional forms of exercise such as walking, running, skiing, and biking.
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