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NASM Personal Trainer

Category - Program Design

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Which of the following is not an example of a total body exercise within any level of the OPT model?

Squat jump
Two-arm medicine ball chest pass
Squat to two-arm dumbbell press
Step-up, balance to overhead press

Explanation

Answer - B - The two-arm medicine ball chest pass is not an example of a total body exercise within any level of the OPT model. This is a power level exercise, but is a multi-joint exercise, not a total body one.

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