NASM Personal Trainer

Category - Exercises

What is the ability to accelerate, decelerate, stabilize, and change direction quickly while maintaining proper posture?
  1. Quickness
  2. Sped
  3. Dynamic flexibility
  4. Agility
Explanation
Answer - D - Agility is the ability to accelerate, decelerate, stabilize, and change direction quickly while maintaining proper posture. The client is continuously regaining his center of gravity for movements while changing speed and direction, so agility requires great neuromuscular efficiency.
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