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NASM Personal Trainer

Category - Exercises

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What is the ability to accelerate, decelerate, stabilize, and change direction quickly while maintaining proper posture?

Quickness
Sped
Dynamic flexibility
Agility

Explanation

Answer - D - Agility is the ability to accelerate, decelerate, stabilize, and change direction quickly while maintaining proper posture. The client is continuously regaining his center of gravity for movements while changing speed and direction, so agility requires great neuromuscular efficiency.

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