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ACSM Personal Trainer

Category - Initial Client Consultation and Assessment

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Which of the following is NOT an effect of a pre - workout warm - up?

Increased blood flow to muscle tissues
Increased metabolic rate
Decreased metabolic rate
Increased oxygen exchange

Explanation

Answer: C - Decreased metabolic rate is NOT an effect of a pre - workout warm - up. All the other answer choices are effects of warm - ups, and prepare the body for physical activity.

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