Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

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What frequency recommendations are in place for training older adults who have been sedentary or are deconditioned?
  1. Frequency should be limited to 2-3 times a week for more intense types of exercise
  2. Frequency can be 5-7 times a week with lower duration and intensity exercises
  3. Frequency is relative to the duration and intensity of exercise and should continually fluctuate accordingly
  4. Frequency is irrelevant because in a deconditioned person of any age, any exercise is an improvement to their previously sedentary lifestyle
Explanation
Answer: B - Frequency recommendations in place for training older adults who have been sedentary or are deconditioned are that exercise can be 5-7 times a week with lower duration and intensity exercises.
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