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ACSM Personal Trainer

Category - Exercise Programming and Implementation

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What types of neurologic adaptations have been seen in children and adolescents as a result of strength training?

Muscle hypertrophy
Improved strength
Decrease in motor unit activation
Increase in motor unit activation

Explanation

Answer: D - An increase in motor unit activation has been seen in children and adolescents as a result of strength training. Muscle hypertrophy and improved strength are positive strength results seen in children as a result of resistance and strength training.

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