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NASM Personal Trainer

Category - Exercises

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Which of the following is not a power level reactive training exercise?

Ice skater
Single-leg power step-up
Proprioceptive plyometrics
Power step-up

Explanation

Answer - D - The power step-up is not a power level reactive training, despite its name, but is a strength level reactive training exercise. All other answer choices are power level reactive training exercises.

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