NASM Personal Trainer

Category - Sciences

A motion in the transverse plane would include which of the following?
  1. Flexion of the biceps during a curl
  2. Lateral flexion during a side lunge
  3. Internal rotation of the trunk
  4. Extension of the arms in a triceps pushdown
Explanation
Answer - C - A motion in the transverse plane would include the internal rotation of the trunk. This motion occurs around a longitudinal axis.
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