Practice Quiz

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Category - Exercises

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Which of the following is not a characteristic of neuromuscular efficiency?
  1. The nervous system’s ability to recruit muscles to reduce force
  2. The nervous system’s ability to recruit muscles to produce force
  3. The nervous system’s ability to sense when muscles have reached their level of fatigue
  4. The nervous system’s ability to dynamically stabilize the body in all planes of motion
Explanation
Answer - C - The nervous system’s ability to sense when muscles have reached their level of fatigue is not a characteristic of neuromuscular efficiency. Neuromuscular efficiency is the combination of flexibility and efficient control of range of motion.
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