Practice Quiz

NASM Personal Trainer

Category - Nutrition

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What is the condition of being hydrated at the normal state, which is also used as the baseline for determining adequate hydration throughout a training session?
  1. Subhydration
  2. Dehydration
  3. Superhydration
  4. Euhydration
Explanation
Answer - D - Euhydration is the condition of being hydrated at the normal state, which is also used as the baseline for determining adequate hydration throughout a training session. It is advisable to begin training sessions only if the client is at or above this state of normal hydration.
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