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NASM Personal Trainer

Category - Exercises

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The ability to overcome gravity, ground reaction forces and momentum is an important part of muscular endurance for all reasons except which of the following?

Allow proper kinetic chain alignment
Improved ability for the body to stabilize or balance itself
Prevents injury
Minimizing unwanted stress on joints

Explanation

Answer - B - The ability to overcome gravity, ground reaction forces and momentum is an important part of muscular endurance for all reasons except the improved ability for the body to stabilize or balance itself, which is actually important as a result of stability, not muscular endurance.

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