Practice Quiz

Indoor Cycling Instructor

Category - Fitness

Start a Study Session Sign up for Question of the Day
Which of the following describes the relationship between spinning as a fitness activity and the development of muscular strength?
  1. Spinning is for cardiovascular fitness, not muscular development.
  2. Spinning will develop highly muscular quadriceps in all participants.
  3. Spinning is only for fat burning.
  4. Spinning is effective to develop general muscular fitness.
Explanation
Answer: D- As a fitness activity to develop muscular strength, spinning is effective to develop general muscular fitness. Although spinning is primarily for developing cardiovascular fitness, it will also lead to increased muscular endurance and strength. Muscular development will depend on individual participants’ physiology; however, regular participants in spinning class can expect improvements in the strength and conditioning of the leg and abdominal muscles in particular.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz