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NASM Personal Trainer

Category - Exercises

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Which of the following are not characteristics of plyometric exercises during reactive training?

Decreased motor-unit recruitment
Increased rate of force production
Improved synchronization
Enhances neuromuscular excitability

Explanation

Answer - A - All of the answer choices except decreased motor-unit recruitment are characteristics of plyometric exercises during reactive training. Motor-unit recruitment is increased during plyometric exercise. These are part of the stretch-shortening cycle of the integrated performance paradigm.

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