Indoor Cycling Instructor

Answer: A - Stretching, walking, and swimming are good examples of active recovery for spinning. Active recovery should be as the name suggests, active, but should be a gentle enough activity so as not to add to muscular fatigue. Stretching, walking, and swimming are good examples of activities that can be carried out at a low intensity to help the body recover from more intense effort. Instructors should encourage participants to use active recovery between spin classes to prevent injury and soreness, and accelerate fitness development.