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NASM Personal Trainer

Category - Assessment

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Which corrective exercise will help when a client exhibits a low back arch during an assessment?

Ball cobra
Ball squats
Squat to row
Lat pull-downs

Explanation

Answer - B - When a client exhibits a low back arch during an assessment, ball squats are the appropriate corrective exercise for this imbalance. This indicates probable overactive hip flexors, erector spinae, and latissimus dorsi.

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