NASM Personal Trainer

Category - Exercises

Which concept is defined as the maintenance of postural equilibrium?
  1. Structural efficiency
  2. Balance
  3. Neuromuscular stability
  4. Core stability
Explanation
Answer - B - Balance is defined as the maintenance of postural equilibrium. It is not a static or isolated process, but one that involves an integration of muscular balance, joint dynamics, and neuromuscular efficiency.
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