Practice Quiz

NASM Personal Trainer

Category - Exercises

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When is self-myofascial release used during the client’s workout?
  1. After cool-down
  2. Before activity
  3. After static stretching
  4. Before static stretching, before activity, and during cool-down
Explanation
Answer - D - Self-myofascial release can be used before static stretching, before activity, and during cool-down to help restore the body to its optimal level of function.
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