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NASM Personal Trainer

Category - Exercises

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Which adaptation is often thought to be the most important due to its effect on the spine and lumbo-pelvic-hip complex?

Speed
Power
Endurance
Stability

Explanation

Answer - D - Stability is often thought to be the most important adaptation due to its effect on the spine and lumbo-pelvic-hip complex. The ability for this portion of the kinetic chain to be stable directly affects efficient movement of the arms and legs.

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