NASM Personal Trainer

Category - Exercises

What is the distance beyond the base of support a person can extend without loss of center of gravity control?
  1. Balance
  2. Proprioceptive enrichment
  3. Functional balance
  4. Limit of stability
Explanation
Answer - D - The limit of stability is the distance beyond the base of support a person can extend without loss of center of gravity control. Challenging this limit is the only way to improve overall balance.
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