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NASM Personal Trainer

Category - Exercises

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Zone one of stage training is generally considered to be the “recovery zone.” At what percent of the client’s max heart rate should this zone be performed?

85-95%
80-85%
75-80%
65-75%

Explanation

Answer - D - Zone one of stage training is generally considered to be the “recovery zone” and should be performed at 65-75% percent of the client’s max heart rate. This training stage is used for the stabilization level of the OPT model.

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