Practice Quiz

Indoor Cycling Instructor

Category - Movements

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When teaching coordination for changing hand positions the instructor should:
  1. Change hand positions quickly to help participants react faster.
  2. Use a seated position and a relaxed cadence so participants can stay balanced while moving their hands.
  3. Make sure participants wear gloves so their hands don’t slip.
  4. Incorporate different hand positions in class so participants learn as part of the workout.
Explanation
Answer: B- When teaching coordination for changing hand positions, the instructor should use a seated position and a relaxed cadence so participants can stay balanced while moving their hands. Novice participants may easily become confused or unbalanced while learning to change hand positions. Spend some time on hand positions occasionally while participants can use a seated position and a relaxed cadence and concentrate on the hand movements. This is also a valuable refresher for more experienced cyclists and helps with improving balance.
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