Practice Quiz

Indoor Cycling Instructor

Category - Routine

Start a Study Session Sign up for Question of the Day
When planning a class, the basic structure should be:
  1. Low cadence; high cadence; warm down
  2. Low intensity; high intensity; stretching
  3. Warm up; main set; warm down
  4. Stretching; speed work; climbing work; warm down.
Explanation
Answer: C - When planning a class, the basic structure should be warm up; main set; warm down. As a general guide, every workout must contain a warm up and a warm down. These can be tailored to the effort planned for the main set. The main set should be planned and structured around the aims and goals of the class and participants.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz