Practice Quiz

Indoor Cycling Instructor

Category - Routine

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When planning a class, it is better to:
  1. Have just one main workout set so participants can really focus on the goal of the class.
  2. Have one main goal, but use two or three exercises to maintain variety.
  3. Cover several goals in a class, such as strength, speed, and technique.
  4. Ask participants what goals they want to work on.
Explanation
Answer: B - When planning a class, it is better to have one main goal, but use two or three exercises to maintain variety. Focusing on one main fitness goal ensures that participants get a thorough workout to make progress toward that goal. Choose two or three different exercises for that fitness goal, to maintain focus and variety, and prevent injury from over-repetition.
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