Practice Quiz

Indoor Cycling Instructor

Category - Fitness

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Base training is characterized by:
  1. Short intervals of intense efforts.
  2. A prolonged period of rest.
  3. Longer, lower intensity efforts.
  4. High resistance intervals.
Explanation
Answer: C- Base training is characterized by longer, lower intensity efforts. Building a base for cycling or spinning is designed to develop general cardiovascular and muscular fitness without entering more intense, targeted efforts before the body is prepared. Longer efforts at lower intensity will help develop a good base of fitness.
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