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NASM Personal Trainer

Category - Exercises

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When a client balances on one foot on a half foam roll while squatting and reaching across the body, this is an example of exposure to what?

Multisensory conditions
Dynamic instability
Limits of stability
Proprioceptive incapacitation

Explanation

Answer - A - When a client balances on one foot on a half foam roll while squatting and reaching across the body, this is an example of exposure to multisensory conditions. This type of challenge can be effective in improving balance and neuromuscular efficiency.

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