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NASM Personal Trainer

Category - Program Design

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What resistance training style is recommended for novice and advanced clients and accomplishes greater gains than single-set training?

Split-routine
Super-set
Circuit-training
Multiple-set

Explanation

Answer - D - The multiple-set training style is recommended for novice and advanced clients and accomplishes greater gains than single-set training. It was developed in the 1940s and involves multiple sets of each exercise performed.

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