Practice Quiz

NASM Personal Trainer

Category - Exercises

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What would be a safe and logical progression of core-training exercises?
  1. Marching, two-leg floor bridge, wood chop throw
  2. Marching, ball crunch, rotation chest pass
  3. Two-leg floor bridge, rotation chest pass, wood chop throw
  4. Marching, prone iso-ab, prone floor cobra
Explanation
Answer - B - Marching, ball crunch, and rotation chest pass would be a safe and logical progression of core-training exercises. This progression gives an example of an exercise from each the stabilization, strength, and power levels, in that order. The other answer choices list exercises in incorrect order or skip training levels altogether.
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