Practice Quiz

NASM Personal Trainer

Category - Exercises

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What type of exercises use quick, powerful movements which begin with eccentric contractions followed immediately by explosive concentric contractions?
  1. Balance training exercises
  2. Power training exercises
  3. Strength training exercises
  4. Reactive or Plyometric training exercises
Explanation
Answer - D - Reactive or Plyometric training exercises use quick, powerful movements which begin with eccentric contractions followed immediately by explosive concentric contractions. Such exercises display the ability to produce maximal force in minimal time or a great rate of force production.
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