Practice Quiz

NASM Personal Trainer

Category - Exercises

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What is an important safety precaution during balance power level exercises?
  1. Adequate hydration prior to commencing exercises
  2. Ensure the stride of the lunge is not too large to avoid excessive low back extension
  3. Ensure soft landing to disperse forces of the landing throughout the tissues
  4. Make sure to rotate through the balancing leg, not the spine to decrease stress to the spine
Explanation
Answer - C - An important safety precaution during balance power level exercises is to ensure soft landing to disperse forces of the landing throughout the tissues. This prevents potential damage from excessive impact force on the joints.
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