Practice Quiz

NASM Personal Trainer

Category - Program Design

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What specific benefits are reaped from the rest period of training?
  1. Allows the body to use the energy within the fat cells, thus reducing overall body fat
  2. Promotes a decrease in performance and increases compensation
  3. Recuperation-energy levels can recover, restoration of ATP and CP stores
  4. Decrease in body temperature and neuromuscular activity
Explanation
Answer - C - Some specific benefits that are reaped from the rest period of training are the recovery of energy levels and restoration of ATP and CP. Rest also reduces fatigue and decreases the body temperature, but that is not a benefit desired during the process of activity, but after completion.
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