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NASM Personal Trainer

Category - Exercises

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What are proper backside mechanics for running to maximize forces generated?

Ankle dorsiflexion, knee flexion, hip flexion, neutral lumbar spine
Ankle plantarflexion, knee extension, hip extension, neutral lumbar spine
Ankle dorsiflexion, knee flexion, hip extension, neutral lumbar spine
Ankle plantarflexion, knee extension, hip flexion, neutral lumbar spine

Explanation

Answer - B - Proper backside mechanics for running to maximize forces generated are ankle plantarflexion, knee extension, hip extension, and neutral lumbar spine. This is known as triple extension.

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