Practice Quiz

NASM Personal Trainer

Category - Program Design

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What restriction should be in place for stretching during pregnancy?
  1. Self-myofascial release should not be performed on varicose veins or swollen areas
  2. Perform most exercises in the prone position
  3. Keep the cardiovascular level in stage II unless advised otherwise by a doctor
  4. Perform long durations of exercise to compensate for lower intensities
Explanation
Answer - A - Self-myofascial release should not be performed on varicose veins or swollen areas when stretching during pregnancy. The other answer choices are all the opposite of what they should be for safe fitness during pregnancy. During the third trimester, only phase I is advised.
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