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NASM Personal Trainer

Category - Nutrition

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What is one of the health benefits of proper hydration with water during exercise?

Decreases core body temperature
Increases core body temperature
Decrease blood flow to skin
Results in a bloated feeling

Explanation

Answer - A - One of the health benefits of proper hydration with water during exercise is a decrease in overall core temperature. This works any time-not just during exercise. Water also increases blood circulation, allowing rapid cooling and flushing of excess sodium or toxins from the system.

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