Practice Quiz

NASM Personal Trainer

Category - Nutrition

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What percent of an individual’s diet should consist of protein?
  1. 10-35%
  2. 20-35%
  3. 45-65%
  4. 40-50%
Explanation
Answer - A - The percentage of an individual’s diet that is recommended to consist of protein is 10-35%. This wide range accounts for varying individual goals and activity levels. Recommended protein intake levels can also vary based on the specific type of training in which an individual is engaged.
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