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NASM Personal Trainer

Category - Exercises

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Which of the following training environments provides the least amount of proprioceptive challenge for balance training?

Airex pad
Half foam roll
Dyna disc
Floor

Explanation

Answer - D - The training environment that provides the least amount of proprioceptive challenge for balance training is the floor. This is the first modality to utilize for a balance training progression: having the client stand on the floor and balance on one foot, for example.

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