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ACSM Personal Trainer

Category - Exercise Programming and Implementation

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What occurs when the individual can adequately respond to the requirements placed on it by a certain activity?

Progression
Adaptation
Advancement
Hypertrophy

Explanation

Answer: B - Adaptation occurs when the individual can adequately respond to the requirements placed on it by a certain activity. Adaptation is necessary in order to continually improve fitness and avoid getting into the “rut” or fitness plateau that occurs when a single or a few specific exercises are performed over and over again without change.

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