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ACSM Personal Trainer

Category - Exercise Leadership and Client Education

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During the squat assessment, if the client’s heels lift up, this means:

The lower back is overactive
The pectorals are inflexible
The trapezius muscles are weak
The calves are inflexible

Explanation

Answer: D - During the squat assessment, if the client heels lift up, this means that the calves are inflexible. The purpose of the squat assessment is to demonstrate ranges of motion in the spine, hips, knees and ankles.

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