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ACSM Personal Trainer

Category - Exercise Leadership and Client Education

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During the swim assessment, if the client doesn’t have the ability to maintain contact with the wall, this could be the result of which of the following?

Inflexible calves
Inflexible hip flexors
Weak abdominals
Inflexible pectorals

Explanation

Answer: D - The purpose of the swim test is to evaluate the flexibility of the deltoids, upper back muscles, rotator cuff, and pectorals. If the client doesn’t have the ability to maintain contact with the wall, they may have inflexible pectoral muscles.

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