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NASM Personal Trainer

Category - Program Design

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What is the repetition tempo for power level exercises?

x/x/x
2/0/2
4/2/1
1/1/1

Explanation

Answer - A - The repetition tempo for power level exercises is x/x/x, which is as fast as the participant can safely perform the exercise. This is a measurement of the amount of time the muscle is under tension during the performance of the exercise.

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