NASM Personal Trainer

Answer - B - 1.2-1.7 grams of protein per kilogram of bodyweight is the recommended daily protein intake for an athlete primarily focused on strength training. Exercise can affect the body’s overall protein requirements because of the increased rate of protein turnover in lean body mass during the recovery period after a workout. If a strength athlete is participating in endurance activities as well, the upper level of protein intake would be recommended in most cases.