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NASM Personal Trainer

Category - Exercises

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The body’s tendency to complete movements along the path of least resistance is known as what?

Muscular imbalance
Relative flexibility
Postural distortion
Efficient flexibility pathways

Explanation

Answer - B - The body’s tendency to complete movements along the path of least resistance is known as relative flexibility. This is exhibited when clients perform an exercise with incorrect form, however slight, compensating for their lack of flexibility throughout a certain movement.

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