NASM Personal Trainer

Category - Exercises

What is the optimum control of soft tissue throughout the entire range of motion called?
  1. Flexibility
  2. Neuromuscular efficiency
  3. Extensibility
  4. Dynamic range of motion
Explanation
Answer - D - Dynamic range of motion is the optimum control of soft tissue throughout the entire range of motion. This allows the soft tissue to achieve efficient extensibility.
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