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NASM Personal Trainer

Category - Program Design

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What is the specific type of plan used by the health and fitness professional to meet clients’ goals?

Fitness curriculum
Training plan
OPT phase training
Annual plan

Explanation

Answer - B - A training plan is the specific type of plan used by the health and fitness professional to meet clients’ goals. This allows the fitness professional to plan accordingly to achieve the client’s goals in an organized manner by approaching short and long term goals.

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