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NASM Personal Trainer

Category - Sciences

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What is the high-energy molecule utilized to store energy to be used during exercise?

Glucose
Adenosine triphosphate (ATP)
Substrates
Adenosine diphosphate (ADP)

Explanation

Answer - B - Adenosine triphosphate (ATP) is the high-energy molecule utilized to store energy to be used during exercise. Chemical bonds holding ATP together break, allowing energy to be freed for work, such as performing muscle contractions. When ATP is depleted, it must be restored before it can provide energy again.

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