Practice Quiz

NASM Personal Trainer

Category - Exercises

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Which of the following are not acute variables for OPT phase training?
  1. Plane of motion, range of motion, speed of motion
  2. Type of resistance, frequency, multisensory
  3. Body position, duration
  4. Progressive, systematic, integrated
Explanation
Answer - D - Progressive, systematic, and integrated are not acute variables for OPT phase training, but are descriptions of the exercise selection parameters.
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