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NASM Personal Trainer

Category - Exercises

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What is the correct progression for performing a supine triceps extension with dumbbells starting on a bench?

Alternating arms, one arm, medicine ball
Medicine ball, then alternating arms, and one arm
On floor, one arm, medicine ball
One arm, alternating arms, medicine ball

Explanation

Answer - B - The correct progression for performing a supine triceps extension with dumbbells starting on a bench is to proceed to the medicine ball, then alternating arms, and one arm. This is a correct and progressive increase in proprioceptive instability.

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