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NASM Personal Trainer

Category - Exercises

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What is the ability of the neuromuscular system to produce internal tension to overcome external forces?

Strength
Flexibility
Fitness
Power

Explanation

Answer - A - Strength is the ability of the neuromuscular system to produce internal tension to overcome external forces. This internal tension is known as strength adaptation and its form will be specific to the type or style of training used by the client.

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