Doula

Answer: A - Kegel exercises work the pelvic floor or pubococcygeus (PC) muscles, strengthening them to potentially make labor shorter, easier, and more comfortable. Other benefits of Kegels include prevention of incontinence, prevention of uterine prolapse, more comfortable pelvic exams, quicker physical recovery from birth, and greater sexual pleasure. While yoga is a good pregnancy exercise, yoga poses go by many other names. Pelvic tilts can alleviate low back pain. Tailor sitting is another way to stretch and strengthen the pelvic region by sitting on a firm, flat surface with the legs crossed at the ankles while pressing the knees toward the ground.