Practice Quiz

NASM Personal Trainer

Category - Exercises

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What is not an example of a regression for the push-up to accommodate lower level strength and fitness clients?
  1. On knees
  2. Against the wall
  3. Hands on bench, feet on floor
  4. Hands on medicine ball
Explanation
Answer - D - Hands on a medicine ball is not an example of a regression for the push-up to accommodate lower level strength and fitness clients. This is actually an example of a progression for higher level strength and fitness clients because the instability of the medicine balls adds proprioceptive challenge to the push-up.
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