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Category - Exercises

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What is a low-intensity exercise that mimics the type of movements of an intense exercise to be performed later?

Specific warm-up
General warm-up
Relative warm-up
Sport-directed warm-up

Explanation

Answer - A - A low-intensity exercise that mimics the type of movements of an intense exercise to be performed later is called a specific warm-up. These occur before the actual intense workout begins.

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